Deer in headlights I was told. Frozen stiff as a board in the front door of the men’s health club I stood. Day 1, I accidently turned the corner heading to my next class in Architecture school and so the life, my life began. Feeling sorry or just an empathetic man, I do not know, but a reassuring hand on the shoulder and an unexpected invitation of, “Like to work out with us,” and life changed forever.

I Got Your Back

How did my career start? With a hand on the back as if to say, “Hey, I get it. I got your back.” Not even enough reason to do it for myself, but I just did not want to disappoint him, he believed in me.

Accidently Turned the Corner

Belief! Success in life, workouts, job, bodybuilder, a relationship or losing weight it is all the same. Believe in what you are doing. For me at first it was about him. In a short period of time, it became about me. Today, I write for you.  Your success or level of health will always match your level of belief. If I have learned anything in over my career, its to never underestimate a hand on the shoulder as if to say, “I’ve got your back,” because in kind, life will have yours! I will never forget day 1.  Changing INSIDE OUT!