Weight problems comes down to overcoming a few things, fear, low self esteem and worthiness! Best selling author Greg Patrick Ryan shares how to lose the weight forever! read more →
Hope sure does float! This is a story of my friend Kathy sharing with me her story of cancer and the importance of exercise and eating right! read more →
Small town, big world, the mission is still the same, “Just One.” From a mid western farm land, to a larger scale global plan our goal has never waivered. Help those who what to help themselves and those that cannot. Encourage the willing to look inward first for empowerment, then out. True health starts with.. read more →
Fire in the Belly! Five hundred people strong, standing room and invitation only and I happened to be squeezed to the back. Not good for a dude with ADHD. He will be lucky to get ten minutes out of me, the CEO of a fortunate five hundred company that is. This guy was strong in.. read more →
Something magical happens when pen and paper meet. Why then is it one the hardest exercises for people to do? Counselors, personal trainers, dieticians, CPA’s all require it at times, but we just cannot welcome the idea on our own. If you do it once in a while or everyday, there are just some things.. read more →
Many men and women want to get in better shape, but they mostly want quick fix programs that are usually packaged in fancy wrapping paper, filled with recipes, calorie-counting books and exercise DVDs. With all these programs out there they question still remains, “WHY TODAY ARE YOU in the shape you are IN and america ON THE VERGE OF an obesity crisis?” read more →
The study of 4000- where thousands of older individuals looked back on their lives and lamented letting life unfold with out creating a plan of what they wanted to do. Time and time again over eighty-percent said they regretted the randomness of their lives shaped by external stimuli rather than internal goals and focus! Here.. read more →
Strongholds! We all have them. By definition a stronghold is a place of refuge or a fortress. When it comes to losing weight, we all have built up walls around things, or gone into our place of refuge. Strongholds could also me a barricade of sorts. What do you think or feel when you hear.. read more →
Being successful as a fitness trainer has just as many meanings as there are trainers. But, one thing is in common with ninety percent of the personal trainers out there, you are broke. Emotionally, physically and financial, all three or at least one of them. When I ask trainers how is business, they answer, “Good,.. read more →
Life, relationships, fitness, weight loss, each require many and different things. Accomplishing them demands five, each of varied importance. Hope – The Engine Hope is the engine that runs it all. The cornerstone to motivation, dedication and determination. Without it, you do soulfully perish. Vision – The Mental Push Vision is the mental push we.. read more →