Motivation verses Inspiration? Do you know the difference? And there’s a huge one. Each one has a totally different feel to them, when you even speak them. Why do New Years Resolutions never work? People are motivated, but not inspired. Motivation has a counter part that Inspiration does not. Thats, procrastination! More times than not,.. read more → read more →

Funny how no one really wants to be on one (treadmill), yet their lives so much resembles one. Same stuff, different day! And all one says is, “Thank GOD it’s Friday?” Really? When’s that going to even get old? Over and over, step by step, your life continues to revolve in a circle not evolve.. read more →

Wishful thinking makes one resentful! Point your finger at the rich, be ticked off at the system, even feel you are entitled, life is on your face, anyway you slice your pie! You want a lifestyle that gives you freedom to do what you want when you want it. You even want enough money to.. read more →

How you feel today, will be your tomorrow! What? In other words, we get what we expect! I have lived this out in a way I hope you don’t! Years ago, at a time in my life I focused so much on what I did in the past and what I did not have, that.. read more →

28 Mar 2017
March 28, 2017

Mending Fences ~ Setting Healthy Boundaries

Boundaries, hard but necessary in life. Requires Faith not Fear. Setting healthy boundaries in life, saying no when it doesn’t align with your beliefs builds confidence and trust in yourself! read more →

30 Oct 2014
October 30, 2014

Weight Loss and Your Approach

Many men and women want to get in better shape, but they mostly want quick fix programs that are usually packaged in fancy wrapping paper, filled with recipes, calorie-counting books and exercise DVDs. With all these programs out there they question still remains, “WHY TODAY ARE YOU in the shape you are IN and america ON THE VERGE OF an obesity crisis?” read more →

25 Oct 2014
October 25, 2014

Breaking the Strongholds to Losing Weight

Strongholds! We all have them. By definition a stronghold is a place of refuge or a fortress. When it comes to losing weight, we all have built up walls around things, or gone into our place of refuge. Strongholds could also me a barricade of sorts. What do you think or feel when you hear.. read more →