Motivation verses Inspiration? Do you know the difference? And there’s a huge one. Each one has a totally different feel to them, when you even speak them. Why do New Years Resolutions never work? People are motivated, but not inspired. Motivation has a counter part that Inspiration does not. Thats, procrastination! More times than not,.. read more →

Wishful thinking! That’s what motivation really is! Why is being motivated only temporary? It’s not heart felt, that’s why! It’s superficial at best! It’s more doing something after the fact with no pure intentions. If the thing you are motivated to do is not a HECK YES, then it should never be started. Why? It’s.. read more →

27 Oct 2014
October 27, 2014

Diabetes Going Vital

By 2020, half of you reading this will be pre- diabetic or full-blown. Scary? It should be, but it’s not on the radar for most yet. Cannot see it, why must I worry about it? This is the attitude toward what some call, The “Silent Killer.” Going Vital About as fast as Internet Technology is.. read more →

10 Apr 2013
April 10, 2013

My True National Champ

National Rodeo in town, but all I could think about was the Final Four playing out in front of me as we all watched. Intimidated, maybe a little? But no one told me to wear my ten-gallon hat to watch a basketball game. Guy to my left 250 easily. The guy to my right, 300.. read more →

19 Mar 2013
March 19, 2013

Ten Benefits to Early Morning Exercise

Early Bird Gets the Burn! Here are ten benefits to early morning exercise: Exercising early in the morning “jump starts” your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long. Exercising in the morning energizes you for the day—not to mention.. read more →

15 Mar 2013
March 15, 2013

The Pat On The Back

Deer in headlights I was told. Frozen stiff as a board in the front door of the men’s health club I stood. Day 1, I accidently turned the corner heading to my next class in Architecture school and so the life, my life began. Feeling sorry or just an empathetic man, I do not know,.. read more →