31 Oct 2014
October 31, 2014

The Power Behind Journaling

Something magical happens when pen and paper meet. Why then is it one the hardest exercises for people to do? Counselors, personal trainers, dieticians, CPA’s all require it at times, but we just cannot welcome the idea on our own. If you do it once in a while or everyday, there are just some things.. read more →

27 Oct 2014
October 27, 2014

Diabetes Going Vital

By 2020, half of you reading this will be pre- diabetic or full-blown. Scary? It should be, but it’s not on the radar for most yet. Cannot see it, why must I worry about it? This is the attitude toward what some call, The “Silent Killer.” Going Vital About as fast as Internet Technology is.. read more →

What is your Jericho? We all have one or more. The truth is we will continue to be challenged with a Jericho the rest of our days; history shows us that. If our history, yours and mine on a personal level have spoken anything around our walls, it would not be the importance of physical.. read more →

15 Mar 2013
March 15, 2013

The Pat On The Back

Deer in headlights I was told. Frozen stiff as a board in the front door of the men’s health club I stood. Day 1, I accidently turned the corner heading to my next class in Architecture school and so the life, my life began. Feeling sorry or just an empathetic man, I do not know,.. read more →

14 Mar 2013
March 14, 2013

Faith and Fitness

Not the same guy I use to be. Introverted, undisciplined and doubtful, that was I! “How have you kept it all going?” Many will ask.   If I could sum it up, “Bold Faith.” Going from unmotivated to borderline obsessive is no easy task. And for me a short-term approach with a long term Hope was.. read more →

13 Mar 2013
March 13, 2013

Top 10 Fitness Trends of 2013

Like social media, the fitness industry is a very trendy business. Managing health clubs for years I learned manage in three year cycles. Get on the bus of what’s hot then know when to get off. For the individual however, this is just the opposite way to think for long term wellness success. This way.. read more →