National Rodeo in town, but all I could think about was the Final Four playing out in front of me as we all watched. Intimidated, maybe a little? But no one told me to wear my ten-gallon hat to watch a basketball game. Guy to my left 250 easily. The guy to my right, 300.. read more →
What is your Jericho? We all have one or more. The truth is we will continue to be challenged with a Jericho the rest of our days; history shows us that. If our history, yours and mine on a personal level have spoken anything around our walls, it would not be the importance of physical.. read more →
Deer in headlights I was told. Frozen stiff as a board in the front door of the men’s health club I stood. Day 1, I accidently turned the corner heading to my next class in Architecture school and so the life, my life began. Feeling sorry or just an empathetic man, I do not know,.. read more →
Like social media, the fitness industry is a very trendy business. Managing health clubs for years I learned manage in three year cycles. Get on the bus of what’s hot then know when to get off. For the individual however, this is just the opposite way to think for long term wellness success. This way.. read more →