I never believed this until I went through a tough life lesson! Debt free is not all about money. Matter of fact, it’s more about something else, rather than cash; it’s about your emotions, past present and future tense! While a teacher, I am not perfect. And in many cases I use my own life examples.. read more →

23 Apr 2017
April 23, 2017

Satisfaction ~ Just Darn Good Stewardship!

Never pray for patience, they say! GOD will surely test you, if you do. Well, I don’t know about the test, but I do know you can’t get no satisfaction with it! They both cannot live in the same house. Either you grow weary through discontentment or you grow strong through peace of what you.. read more →

04 Apr 2013
April 4, 2013

Weight Loss Magic Number 1

Motivation, the most elusive word in exercise. We are always looking for it, chasing after it, and losing it sometime after we get it. Having said that, how do we keep it more so than finding it? Each individual has their own way of motivating themselves but there are a few core universal techniques anyone.. read more →

18 Mar 2013
March 18, 2013

Hope Does Float, Cancer Survivors

Cancer! Will there ever be a cure? I do not have that answer, but I have to believe HOPE may be the best medicine we have to date. What’s your price for confidence I always ask? For Kathy that day, jumping out of an airplane was more than just a leap of surviving; it was a jump of a life thriving. And for me watching her floating through the clouds on a cushion of air convinced me, HOPE does float! read more →

13 Mar 2013
March 13, 2013

Top 10 Fitness Trends of 2013

Like social media, the fitness industry is a very trendy business. Managing health clubs for years I learned manage in three year cycles. Get on the bus of what’s hot then know when to get off. For the individual however, this is just the opposite way to think for long term wellness success. This way.. read more →