Small town, big world, the mission is still the same, “Just One.” From a mid western farm land, to a larger scale global plan our goal has never waivered. Help those who what to help themselves and those that cannot. Encourage the willing to look inward first for empowerment, then out. True health starts with.. read more →
Many men and women want to get in better shape, but they mostly want quick fix programs that are usually packaged in fancy wrapping paper, filled with recipes, calorie-counting books and exercise DVDs. With all these programs out there they question still remains, “WHY TODAY ARE YOU in the shape you are IN and america ON THE VERGE OF an obesity crisis?” read more →
Matters of the heart! Leap, Breathe, Grow! “It’s not what you write, it’s about what you believe about what you write.” God says a few years ago. Thursday evening, I just needed some mountain air. I know my body and something was off, I just did not feel very well. However, I could not put.. read more →
Glass half full or half empty! Either way, you get what you believe. My entire life I have believed something was not right upstairs, but I also have never believed in making excuses for anything. When my physical body finally shut down from the years of an over revving engine, I was forced to get.. read more →
Early Bird Gets the Burn! Here are ten benefits to early morning exercise: Exercising early in the morning “jump starts” your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long. Exercising in the morning energizes you for the day—not to mention.. read more →