Wishful thinking! That’s what motivation really is! Why is being motivated only temporary? It’s not heart felt, that’s why! It’s superficial at best! It’s more doing something after the fact with no pure intentions. If the thing you are motivated to do is not a HECK YES, then it should never be started. Why? It’s.. read more →

25 Mar 2013
March 25, 2013

Kick Starting Your Weight Loss Program

Every successful person has one. Even in bible days those who had a daily routine seemed to get more accomplished and enjoyed life more. No matter the mood, consistency is the key to success in weight loss and life. Routine means, “Standard Procedures.” My most asked question is, “How have you sustained your exercise program.. read more →

13 Mar 2013
March 13, 2013

Top 10 Fitness Trends of 2013

Like social media, the fitness industry is a very trendy business. Managing health clubs for years I learned manage in three year cycles. Get on the bus of what’s hot then know when to get off. For the individual however, this is just the opposite way to think for long term wellness success. This way.. read more →