19 Mar 2013
March 19, 2013

Ten Benefits to Early Morning Exercise

Early Bird Gets the Burn! Here are ten benefits to early morning exercise: Exercising early in the morning “jump starts” your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long. Exercising in the morning energizes you for the day—not to mention.. read more →