Insert key, press start! Insert key press start!! A freakin 80,000 dollar car with all the bells and whistles, 100 degrees out in the California sun and I could not seem to get the dude to turn over. What in the world do I have to do, just to start this car and go? I.. read more →
By 2020, half of you reading this will be pre- diabetic or full-blown. Scary? It should be, but it’s not on the radar for most yet. Cannot see it, why must I worry about it? This is the attitude toward what some call, The “Silent Killer.” Going Vital About as fast as Internet Technology is.. read more →
Glass half full or half empty! Either way, you get what you believe. My entire life I have believed something was not right upstairs, but I also have never believed in making excuses for anything. When my physical body finally shut down from the years of an over revving engine, I was forced to get.. read more →
Every successful person has one. Even in bible days those who had a daily routine seemed to get more accomplished and enjoyed life more. No matter the mood, consistency is the key to success in weight loss and life. Routine means, “Standard Procedures.” My most asked question is, “How have you sustained your exercise program.. read more →
What is your Jericho? We all have one or more. The truth is we will continue to be challenged with a Jericho the rest of our days; history shows us that. If our history, yours and mine on a personal level have spoken anything around our walls, it would not be the importance of physical.. read more →
Deer in headlights I was told. Frozen stiff as a board in the front door of the men’s health club I stood. Day 1, I accidently turned the corner heading to my next class in Architecture school and so the life, my life began. Feeling sorry or just an empathetic man, I do not know,.. read more →
Like social media, the fitness industry is a very trendy business. Managing health clubs for years I learned manage in three year cycles. Get on the bus of what’s hot then know when to get off. For the individual however, this is just the opposite way to think for long term wellness success. This way.. read more →
Hey if the Pope can do it, why cannot I? We both had enough of the scrambled mess. read more →