All the while you are worried and spewing hatred in the political ring, you’re walking dead with your health! It’s much easy to give ones opinion about things they cannot control, rather than give a crap about ones health in which they can! Either way, you feel crappy in the end! “Give me Liberty or.. read more →

25 Mar 2013
March 25, 2013

Kick Starting Your Weight Loss Program

Every successful person has one. Even in bible days those who had a daily routine seemed to get more accomplished and enjoyed life more. No matter the mood, consistency is the key to success in weight loss and life. Routine means, “Standard Procedures.” My most asked question is, “How have you sustained your exercise program.. read more →

18 Mar 2013
March 18, 2013

Hope Does Float, Cancer Survivors

Cancer! Will there ever be a cure? I do not have that answer, but I have to believe HOPE may be the best medicine we have to date. What’s your price for confidence I always ask? For Kathy that day, jumping out of an airplane was more than just a leap of surviving; it was a jump of a life thriving. And for me watching her floating through the clouds on a cushion of air convinced me, HOPE does float! read more →