30 Oct 2014
October 30, 2014

Weight Loss and Your Approach

Many men and women want to get in better shape, but they mostly want quick fix programs that are usually packaged in fancy wrapping paper, filled with recipes, calorie-counting books and exercise DVDs. With all these programs out there they question still remains, “WHY TODAY ARE YOU in the shape you are IN and america ON THE VERGE OF an obesity crisis?” read more →

28 Oct 2014
October 28, 2014

Motivation by Hitting the Brakes!

Insert key, press start! Insert key press start!! A freakin 80,000 dollar car with all the bells and whistles, 100 degrees out in the California sun and I could not seem to get the dude to turn over. What in the world do I have to do, just to start this car and go? I.. read more →

12 Jul 2013
July 12, 2013

The Magic to Weight Loss and Life

Life, relationships, fitness, weight loss, each require many and different things. Accomplishing them demands five, each of varied importance. Hope – The Engine Hope is the engine that runs it all. The cornerstone to motivation, dedication and determination. Without it, you do soulfully perish. Vision – The Mental Push Vision is the mental push we.. read more →

10 Apr 2013
April 10, 2013

My True National Champ

National Rodeo in town, but all I could think about was the Final Four playing out in front of me as we all watched. Intimidated, maybe a little? But no one told me to wear my ten-gallon hat to watch a basketball game. Guy to my left 250 easily. The guy to my right, 300.. read more →

04 Apr 2013
April 4, 2013

Weight Loss Magic Number 1

Motivation, the most elusive word in exercise. We are always looking for it, chasing after it, and losing it sometime after we get it. Having said that, how do we keep it more so than finding it? Each individual has their own way of motivating themselves but there are a few core universal techniques anyone.. read more →

02 Apr 2013
April 2, 2013

Greg Ryan Living with Autism and ADHD

Glass half full or half empty! Either way, you get what you believe. My entire life I have believed something was not right upstairs, but I also have never believed in making excuses for anything. When my physical body finally shut down from the years of an over revving engine, I was forced to get.. read more →