Nutrition affects the ADHD brain in three ways. 1. Brain cells, like other cells in the body, need proper nutrition to carry out their functions. 2. The myelin sheath, which covers the axons of brain cells, as insulation covers electrical wires, needs the right levels of nutrients to speed transmission of the electrical signals between.. read more →
https://www.youtube.com/watch?v=tbGdluenrIA&t=195s read more →
Something magical happens when pen and paper meet. Why then is it one the hardest exercises for people to do? Counselors, personal trainers, dieticians, CPA’s all require it at times, but we just cannot welcome the idea on our own. If you do it once in a while or everyday, there are just some things.. read more →
The study of 4000- where thousands of older individuals looked back on their lives and lamented letting life unfold with out creating a plan of what they wanted to do. Time and time again over eighty-percent said they regretted the randomness of their lives shaped by external stimuli rather than internal goals and focus! Here.. read more →
Insert key, press start! Insert key press start!! A freakin 80,000 dollar car with all the bells and whistles, 100 degrees out in the California sun and I could not seem to get the dude to turn over. What in the world do I have to do, just to start this car and go? I.. read more →
Glass half full or half empty! Either way, you get what you believe. My entire life I have believed something was not right upstairs, but I also have never believed in making excuses for anything. When my physical body finally shut down from the years of an over revving engine, I was forced to get.. read more →
What is your Jericho? We all have one or more. The truth is we will continue to be challenged with a Jericho the rest of our days; history shows us that. If our history, yours and mine on a personal level have spoken anything around our walls, it would not be the importance of physical.. read more →
Early Bird Gets the Burn! Here are ten benefits to early morning exercise: Exercising early in the morning “jump starts” your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long. Exercising in the morning energizes you for the day—not to mention.. read more →
A.D.D. Pay Attention, “Suicide on the Rise!’ Glass half full or half empty! Either way, you get what you believe. I do not believe in making excuses for anything. When my physical body finally shut down from the years of an over revving emotional engine, I forced myself to checked under the hood. For me being.. read more →