Changing from the Inside-Out


Greg Ryan first became known to thousands across the country as a leading force in the mainstream fitness industry. An outspoken pioneer blending the lines of fitness for both the body & the mind.  A survivor of steroid addiction, Attention Deficit Disorder & Sensory Autism, Greg Ryan had a story to tell, proving what a man can accomplish in life depends upon the way he approaches the battle.  Demonstrating to his extensive following, that when we accept tough jobs as a challenge, wade into them with determination, enthusiasm & self-discipline in our minds, real changes can happen.  Changes that can happen, from the inside out.

The resulting recipe was a book that reminds its readers that health is the greatest of all possessions, advising them in order to change our habits and behaviors, it must come from the inside. The smash success book series, Changing From The Inside Out was born out of life experiences, noting the delicate relationship between exercise and good eating habits. More than a testimony, it is a motivational tool that will put readers on the right track and keep them there. In addition to practical advice, Greg Ryan offers a biblical perspective on appetite and self control that provides encouragement to men and women alike, guiding them toward freedom.  To overcoming the tough fights when we set our minds to change, to work with a dynamic spirit and get things done, this book is an embodiment of self empowerment.

Greg Ryan grew up without self-discipline, confidence, or faith in himself. Experiences he learned how to control through changes in his mind.  Sustaining good exercise and eating habits for the long haul are not so much in the details of calorie counting, reps and fantasy fitness programs, but are found in the cognizance. Those who cannot change their minds cannot change anything. It’s about keeping the big picture in the front of your perceptions goal. The reason Americans are getting so far out of shape is not the numbers, but the approach in which we do things. Greg Ryan discovered that when the instinct changes, the rest follows. For him the message was clear then, and still some thirty years later. If we could give every individual the right amount of nourishment and exercise within both the body & mind, not too little and not too much, we would have found the safest way to health.  Those who think they have not time for bodily exercise will sooner or later have to find time for illness. To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. Health is the first muse.

As Greg Ryan developed more confidence as the book ensues; he felt better about himself. This newly found purpose encouraged him to publish the secret of his success and share it with thousands. His heart-felt motivation has become the glue that keeps Greg Ryan triumphant within all his battles and gives you a front row seat on just how he made it happen. Changing From The Inside Out bares the question, if you could be one of the many with the will to change.