01 Nov 2014
November 1, 2014

Faith and Fitness through Passion!

Fire in the Belly! Five hundred people strong, standing room and invitation only and I happened to be squeezed to the back. Not good for a dude with ADHD. He will be lucky to get ten minutes out of me, the CEO of a fortunate five hundred company that is. This guy was strong in.. read more →

31 Oct 2014
October 31, 2014

The Power Behind Journaling

Something magical happens when pen and paper meet. Why then is it one the hardest exercises for people to do? Counselors, personal trainers, dieticians, CPA’s all require it at times, but we just cannot welcome the idea on our own. If you do it once in a while or everyday, there are just some things.. read more →

30 Oct 2014
October 30, 2014

Weight Loss and Your Approach

Many men and women want to get in better shape, but they mostly want quick fix programs that are usually packaged in fancy wrapping paper, filled with recipes, calorie-counting books and exercise DVDs. With all these programs out there they question still remains, “WHY TODAY ARE YOU in the shape you are IN and america ON THE VERGE OF an obesity crisis?” read more →

29 Oct 2014
October 29, 2014

A Purpose Filled Life and Weight Loss

The study of 4000- where thousands of older individuals looked back on their lives and lamented letting life unfold with out creating a plan of what they wanted to do. Time and time again over eighty-percent said they regretted the randomness of their lives shaped by external stimuli rather than internal goals and focus! Here.. read more →

28 Oct 2014
October 28, 2014

Motivation by Hitting the Brakes!

Insert key, press start! Insert key press start!! A freakin 80,000 dollar car with all the bells and whistles, 100 degrees out in the California sun and I could not seem to get the dude to turn over. What in the world do I have to do, just to start this car and go? I.. read more →

25 Oct 2014
October 25, 2014

Breaking the Strongholds to Losing Weight

Strongholds! We all have them. By definition a stronghold is a place of refuge or a fortress. When it comes to losing weight, we all have built up walls around things, or gone into our place of refuge. Strongholds could also me a barricade of sorts. What do you think or feel when you hear.. read more →

12 Jul 2013
July 12, 2013

The Magic to Weight Loss and Life

Life, relationships, fitness, weight loss, each require many and different things. Accomplishing them demands five, each of varied importance. Hope – The Engine Hope is the engine that runs it all. The cornerstone to motivation, dedication and determination. Without it, you do soulfully perish. Vision – The Mental Push Vision is the mental push we.. read more →

21 Apr 2013
April 21, 2013

Antioxidants and Cancer Prevention

Greg Ryan owns the scanner technology! For more information on how to get the scanner in your practice email us a gregryanfitness@yahoo.com read more →

10 Apr 2013
April 10, 2013

My True National Champ

National Rodeo in town, but all I could think about was the Final Four playing out in front of me as we all watched. Intimidated, maybe a little? But no one told me to wear my ten-gallon hat to watch a basketball game. Guy to my left 250 easily. The guy to my right, 300.. read more →

04 Apr 2013
April 4, 2013

Weight Loss Magic Number 1

Motivation, the most elusive word in exercise. We are always looking for it, chasing after it, and losing it sometime after we get it. Having said that, how do we keep it more so than finding it? Each individual has their own way of motivating themselves but there are a few core universal techniques anyone.. read more →